Nutritionist: Watermelon Rind Powers Heart Health

A popular nutritionist reveals that watermelon rind, often discarded, packs the most potent nutrients for heart health. She shares simple ways to prepare it, like pickling, juicing or blending into smoothies, to maximize its benefits. Rich in citrulline, an amino acid that boosts blood flow and lowers blood pressure, the rind outperforms the fruit's flesh for cardiovascular support. This tip turns kitchen waste into a superfood ally. Read more about this...