Jeffing Fitness Trend Gains Steam

The Jeffing fitness trend sweeps gyms and trails, blending jogging and walking for sustainable workouts that suit all levels. Named after ultrarunner Jeff Galloway, it alternates run-walk intervals to cut injury risk and boost endurance. Enthusiasts rave about easier long-distance training without burnout. Trainers push it as a game-changer for beginners eyeing marathons. Communities form online to share tips and progress. Read more about this...