Gut-Friendly Foods Risk Heart Health?

Popular gut-friendly foods like kimchi and kombucha offer probiotics that support a healthy microbiome but often pack hidden heart risks. Kimchi, rich in beneficial bacteria from fermentation, contains high salt levels that can raise blood pressure and boost chances of heart attack or stroke if overconsumed. Kombucha provides a fizzy alternative to sugary drinks yet many brands add sugars leading to weight gain and cardiovascular issues. Read more about this...