Sleep is one of the most essential foundations of human health, yet it remains one of the most underestimated. People meticulously track calories, cut
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Metabolic health is an important part of your overall health, and if you want to improve it, meal timing and […]
There are plenty of ways to increase your health and productivity throughout the day, but have you ever thought about […]
Health benchmarks are important goals to set when prioritizing your health, and when it comes to walking, the traditional guideline […]
For years, sugar substitutes have been marketed as a safer and smarter choice for people
For most of human history, night was a period of natural darkness. The sun sank below the horizon, the stars emerged in a velvet sky, and the body
Health news from AskDrManny I've watched friends in their 50s rediscover desire after they started moving a little more, not because they were chasing […]
Health news from AskDrManny It’s hard to stay motivated during the colder seasons. For many, it’s not worth taking that daily walk when the […]
Keeping your body healthy and happy is crucial, and fueling it with the right foods is even more so. If […]
Health news from AskDrManny In my own house, it's quite easy to feel the atmosphere change when someone is genuinely upset. Even though fights […]
You can forget about counting sheep now. Getting to sleep often isn’t easy when you start to worry about how little rest you’re going to get. Unless you’re free of stress or worry, which seems improbable considering the current state of our world, yo
Health news from AskDrManny I used to joke that my "good" belt was my portion control when I was on my feet constantly at […]
Nourishing meals don’t have to take a lot of time. If you’re busy and need a quick meal that gets […]
