Cutting back on alcohol is rarely about willpower alone. It often comes down to what
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Health news from AskDrManny I've watched friends in their 50s rediscover desire after they started moving a little more, not because they were chasing […]
Health news from AskDrManny It’s hard to stay motivated during the colder seasons. For many, it’s not worth taking that daily walk when the […]
Metabolic health is an important part of your overall health, and if you want to improve it, meal timing and […]
There are plenty of ways to increase your health and productivity throughout the day, but have you ever thought about […]
Health benchmarks are important goals to set when prioritizing your health, and when it comes to walking, the traditional guideline […]
Keeping your body healthy and happy is crucial, and fueling it with the right foods is even more so. If […]
Health news from AskDrManny In my own house, it's quite easy to feel the atmosphere change when someone is genuinely upset. Even though fights […]
Health news from AskDrManny I used to joke that my "good" belt was my portion control when I was on my feet constantly at […]
Nourishing meals don’t have to take a lot of time. If you’re busy and need a quick meal that gets […]
Health news from AskDrManny As the weather gets colder, the chances of getting sick grow higher, especially as flu season rolls around. There are […]
Health news from AskDrManny If you and your middle-aged friends talk about the 2 a.m. bathroom run, you're not alone. My husband and his […]
The story of the Russian man known as Popeye has resurfaced as a global warning
