Agility training is slowly making its way to the forefront of exercise and methods for achieving top physical performance across […]
WellSquad
If you want to step up your normal fitness routine, exploring the benefits of agility training might be exactly the […]
Health news from AskDrManny Giving the gift of wellness to your health-conscious friends and loved ones is a great way to show them appreciation […]
Strength training and bodyweight exercises are a great way to enhance your physical performance and longevity, especially for endurance athletes. […]
Health news from AskDrManny I've watched friends in their 50s rediscover desire after they started moving a little more, not because they were chasing […]
A bold headline has been making the rounds online claiming that low intelligence is linked
Health news from AskDrManny It’s hard to stay motivated during the colder seasons. For many, it’s not worth taking that daily walk when the […]
Staying healthy and being on top of your vitals is crucial to living the best life possible. With so many […]
If you want to boost your cardiorespiratory fitness and work out like a pro athlete, then consider adding steady-state Zone […]
Metabolic health is an important part of your overall health, and if you want to improve it, meal timing and […]
There are plenty of ways to increase your health and productivity throughout the day, but have you ever thought about […]
If you want to change up your current workout routine with minimal equipment but lots of health benefits, kettlebell training […]
Health benchmarks are important goals to set when prioritizing your health, and when it comes to walking, the traditional guideline […]
