First off, gratitude and happiness spreads go a step beyond just tracking how you feel. A mood tracker might show you a red dot for a bad day or a green smiley for a good one. But a gratitude or happiness spread asks you to pause and write down exactly wh
Teal Notes
Deployment can feel like an emotional hurricane-days blur, sleep thins out, and even the smallest tasks can feel enormous. As a military spouse who's walked alongside many military spouses through these seasons, I know that gratitude can sound like a
Have you ever noticed how some of the most uncomfortable health topics often lead to
If you already use your bullet journal for lists and mood trackers, it's time to take things a step further. Meta-journaling is a simple way to look back at the past few weeks, spot patterns, celebrate what went well, and see what could be better. And whe
These five birth months would rather escape into the pages of a book than doomscroll on their phones.
Here, the reasons why the women who know how to do so are happier and better adjusted.
It sounds like a joke you might expect to read online, but for Marion Wischnewski it quickly became an unexpected reality inside her own home. After returning from work in Didcot, Oxfordshire, she would sometimes open the door to hear music already p
Rescued from India after losing her hind legs, Cola beat the odds, but after a failed adoption, she's still hoping for a forever home she truly deserves.
Health news from AskDrManny I'm old enough to remember when "the flu" felt like one simple label. Now we're talking about subclades, drift, and […]
Start your own holiday traditions. Make the most special days of the year reflect who you are and what you love and how you want to celebrate your life.
For years, health-conscious eaters have been told to put down the brie and step away from the cream. Saturated fat, after all, has long been cast as the villain in our dietary narratives. But what if everything we thought we knew about fat and brain
2025 might not have been your year, but let God take any pain from this year and transform it into holy healing for 2026.
Glinda floats in a bubble, and Elphaba rides on a broom in the Wicked movie, but if they were in […]
