Working out is crucial to staying healthy and happy in your body, but finding the motivation to get up and […]
WellSquad
If you want to change up your current workout routine with minimal equipment but lots of health benefits, kettlebell training […]
If you want to step up your normal fitness routine, exploring the benefits of agility training might be exactly the […]
Improve your emotional and mental well-being with the many benefits of early morning meditation. The practice offers a serene, calming […]
Health news from AskDrManny It’s hard to stay motivated during the colder seasons. For many, it’s not worth taking that daily walk when the […]
What is your healing color?
Surround yourself with people who value you, and know that you love with all you have.
Here are 8 concrete signs you and your partner are wildly compatible.
Health news from AskDrManny Giving the gift of wellness to your health-conscious friends and loved ones is a great way to show them appreciation […]
If you want to boost your cardiorespiratory fitness and work out like a pro athlete, then consider adding steady-state Zone […]
Health news from AskDrManny I've noticed something in my own circle of friends, once we hit our 50s, everyone stopped blaming "being busy" and […]
Praying over your daughter is one of the most powerful ways to love her.
It's a big world to you, and it's all yours. Just like there are no strangers to you-only friends you haven't met yet-there are no foreign lands to you, only homelands you've yet to grace with your presence.
