Health benchmarks are important goals to set when prioritizing your health, and when it comes to walking, the traditional guideline […]
WellSquad
Self-control is an important part of life, especially when it comes to eating, screentime, and other temptations in your daily […]
Sleep is one of the most essential foundations of human health, yet it remains one of the most underestimated. People meticulously track calories, cut
Health news from AskDrManny I've watched friends in their 50s rediscover desire after they started moving a little more, not because they were chasing […]
Health news from AskDrManny In my own house, it's quite easy to feel the atmosphere change when someone is genuinely upset. Even though fights […]
Nourishing meals don’t have to take a lot of time. If you’re busy and need a quick meal that gets […]
For years, sugar substitutes have been marketed as a safer and smarter choice for people
What if a long-forgotten mosquito could change the way we think about biological decay? Scientists
For years, Long COVID has felt like a riddle wrapped in fog. Millions of people
If you need quick and easy nutrition during the day, the choice often falls between protein bars and natural snacks. […]
Health news from AskDrManny It’s hard to stay motivated during the colder seasons. For many, it’s not worth taking that daily walk when the […]
Health news from AskDrManny I've noticed something in my own circle of friends, once we hit our 50s, everyone stopped blaming "being busy" and […]
Metabolic health is an important part of your overall health, and if you want to improve it, meal timing and […]
