Metabolic health is an important part of your overall health, and if you want to improve it, meal timing and […]
WellSquad
There are plenty of ways to increase your health and productivity throughout the day, but have you ever thought about […]
Health news from AskDrManny I've watched friends in their 50s rediscover desire after they started moving a little more, not because they were chasing […]
Health benchmarks are important goals to set when prioritizing your health, and when it comes to walking, the traditional guideline […]
Keeping your body healthy and happy is crucial, and fueling it with the right foods is even more so. If […]
Health news from AskDrManny In my own house, it's quite easy to feel the atmosphere change when someone is genuinely upset. Even though fights […]
Health news from AskDrManny I used to joke that my "good" belt was my portion control when I was on my feet constantly at […]
Sleep is one of the most essential foundations of human health, yet it remains one of the most underestimated. People meticulously track calories, cut
For years, sugar substitutes have been marketed as a safer and smarter choice for people
For decades, modern wellness culture has separated the body and mind into two distinct arenas, as if muscles belonged to the gym and intelligence belonged to the library. Yet emerging research from neuroscience, kinesiology, and even epigenetics sugg
Nourishing meals don’t have to take a lot of time. If you’re busy and need a quick meal that gets […]
Health news from AskDrManny It’s hard to stay motivated during the colder seasons. For many, it’s not worth taking that daily walk when the […]
The story of the Russian man known as Popeye has resurfaced as a global warning
